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Free Gym Membership?

Posted on December 9th, 2019
Tags: gym, planet fitness, discount, cost, workout, finances,

There’s no doubt about it—gym membership isn’t cheap. Between membership dues and any other additional fees, even the most frugal of spenders will find it taking a meaningful chunk out of their wallet. However, what if I told you that with a Planet Fitness membership the value of your benefits can actually outweigh your expenses, leaving you to benefit?

Basic membership at Planet Fitness is $15 a month after the inclusion of various gym fees. By utilizing your membership to the fullest, this cost is offset and leaves you with a greater value than the $15 you spent.…

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Nice Trail Upgrade in Federal Way

Posted on April 15th, 2014
Tags: 5k, series, trail, running, interurban trail, interurban runners,


On a weekly basis I usually run on the Interurban Trail in Federal Way near Celebration Park. On my last run there, to my surprise the trail had been improved. There used to be tons of the scotch broom on either side of the paved trail and the dirt trail, but they must have taken a tractor and cut down most of it. This will make the trail safer and much more enjoyable to runners/walkers, not to have to taste that nasty plant while it is blooming.

I usually go up to the Interurban Trail because…

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