The Interurban Runners Club is an organization for runners of all ages and abilities. The Club provides the opportunity to meet other runners and improve running performances through regular workouts. The Club also organizes social gatherings and outings for members and their families and friends. Everyone is welcome!
Thurs. - Billy McHales, Federal Way - 6:30 pm $1 BEERS! Varied distances.Contact Larry Coyneat 253-653-4456 or Email Larry CoyneLD@aol.com
Saturday - Cedar River Trail, 7:30 AM 4-14 Miles. Contact Rick Garrison 253-638-0476 or email@example.com
Run It Fast is a way of life for both beginning and veteran endurance athletes. RIF is inclusive and open to everyone who wants to become a better runner. ’RUN IT FAST’ is simply a motto for pushing past your own limits to go further, faster, and do more than you ever have before. Everyone’s ‘Fast’ is relative and 100% subjective.