NO BOUNDARIES
Fleet Feet Sports "Couch to 5K" Training Program for Beginners

July 16, 2011 —Fleet Feet Sports in Bonney Lake is offering “No Boundaries”, a 12-week training program for beginners hoping to run or walk their first 5K race.  The purpose of the program is to introduce participants to the lifetime fitness activities of running and walking and to encourage them to live healthier lifestyles. 

No Boundaries will offer participants guidance and advice from experienced coaches, weekly group training runs or walks, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury, all within a fun and supportive environment.  The program will culminate with Run Wild @ Northwest Trek 5K, a goal which participants will work towards throughout the program.  New Balance is sponsoring the program along with Fleet Feet, and will provide each participant with a moisture-wicking shirt and jacket.  A $100.00 registration fee will cover all aspects of the program.

No Boundaries will begin on July 16th and the group will meet every Saturday at 8am for 12 weeks.  An informational session will be held at Fleet Feet Sports on July 16 at 6:30pm. Regular training sessions will begin on the following Saturday, July 23 at 8 a.m.

About Fleet Feet Sports--Fleet Feet Sports is a locally owned and operated specialty store carrying footwear, apparel and accessories for walkers and runners.   At Fleet Feet, you will find a welcoming environment where runners, walkers and fitness enthusiasts of all abilities receive unparalleled service and support.  For more information, visit http://www.fleetfeetbonneylake.com