Dizzy Daze
12 hours, 3.2-mile loops
March 23, 2013
7 am - 7 pm
ALL THE PAIN AND SUFFERING OF AN ULTRA,
WITHOUT THE ANNOYING CHANGE OF SCENERY!
Course
Dizzy Daze is held at beautiful Green Lake Park in Seattle, WA. The race uses the OUTER running loop around the lake. Runners will travel counter-clockwise on the outer (dirt) path. The total distance of the loop is approximately 3.2 miles. The trail is a partially paved, pancake flat loop - making it a great course for a PR or to attempt a new distance. There will be one fully stocked aid station, with all the usual fare: water, GU, Gatorade, Fruit, Pretzels, Electrolyte Caps, PB&J, Coke, etc. Tasty hot food (probably pizza) will appear later in the day to tempt you to continue running.
Registration
The cost is $40 for any distance. Running longer just gives you more for your money! Registration covers a fully permitted race, full support for up to 12 hours, and various other goodies.
Race Day Schedule
6 a.m. Check-in.
7 a.m. Race begins.
7 p.m. Race finishes.
Race Rules
| • Please be aware that the trail is open to the public and therefore
there will be other traffic – please be respectful of other people on
the trail. • No cheating – cheaters never prosper… and besides that, they will be disqualified. • We'll keep an eye on you, but the runner has the primary responsibility for monitoring their own health. A runner can be removed from the race at any time due to safety or health concerns. • No littering. • If you want to run a specific distance such as 13.1M, 26.2M, 50K or 100K we'll have those distances marked out so you know when to stop. |
Pacers
Pacers are allowed after you've passed the 50K mark.
For more details, see the website www.dizzydaze.com
Questions? Contact Loopy Loops, the race director (alternatively known as Matt Hagen)