Fleet Feet Training Program - Fall 2011 Session

                                 Marathon | Half-Marathon | 10K

This is a 12-week training program, beginning Saturday, June 25, 2011.  This program uses tempo runs, easy runs, long runs, intervals, pace training and some hill repeats to prepare you to go the distance at your upcoming marathon, half-marathon, or 10K. The cost is $100 for 12 weeks.

Training Program Information:

• Each participant's program will be custom-designed to accommodate each individual's ability, fitness level, and training goals.
• The program includes 3 training seminars led by Fleet Feet staff and local health care professionals on topics such as hydration, training goals, proper apparel, shoes, stretching exercises, and hill running techniques.
• The group will also meet on Saturdays for long runs, most of which will be held near Orting on the Foothills Trail, safely away from traffic.
• Each member will be provided with a Fleet Feet / Brooks podium long sleeve shirt.
  
  

For more information call 253-862-8890
or email training@fleetfeetbonneylake.com