- Raise Money to combat Autism! All proceeds benefit FEAT (Families for Effective Autism Treatment) of Washington and Northwest Center.
- Participate in a run/walk that starts and ends in the historic Stadium Bowl in Tacoma
- Get BROOKS microfiber running shirt with registration (guaranteed to the first 200 registrants)
- Bring your kids for the Kids Dash
$25 on or before April 1st
$30 after April 1st
$35 on Race Day
*Online registration closes 4/23 at midnight.
Children under 10 are eligible to participate in the Kids Dash. Kids Dash will start after the completion of the 5k Spring Forward Run & Walk. Length = 1/4 lap of the Stadium Bowl! Participation is FREE!
Brooks long-sleeved technical microfiber running jersey! Although every effort will be made to provide every participant with a jersey, only first 200 are guaranteed.
Cash Prizes for top 3 male and female finishers. Prizes for top 3 finishers in each age group: 18 and under, 19-29, 30-39, 40-49, 50-59, 60-64, 65-69, 70-74, 75+
Raffle and Silent Auction
Raffle: All registered participants are eligible for a chance to win prizes. This year's prizes include: running shoes from South Sound Running, Performance Training Sessions with MVP FIT and CATZ Performance Training Studios, 1 Hour Massages and more.
Silent Auction: variety of items including sports memorabilia from Seattle Sounders and Mariners, gift certificates and other items will be offered at our Silent Auction from 8:00 AM 'til ~11:00 AM.
Thank you for checking out the Spring Forward Run & Walk 5k! We look forward to seeing you in "The Bowl" on Saturday, April 25, 2015!
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