Welcome to Interurban Runners Club online center
http://www.interurbanrunners.net

Sign up for all 4 races you get a FREE Interurban Runners Club membership for 1 year!   Pricing Mother’s Day 5k $10.00 Father’s Day 5k $10.00 Mid Summer Run 5k & 8k $10.00 Summer Sizzler 5k & 8k $10.00 Sign up for all 4 races and get a Free IRC 1 year membership!   Mother’s Day Run - Gift giveaway Father’s Day Run - Gift giveaway Mid Summer Run - Brauts and veggie burgers for all afterwards Summer Sizzler Run - Root beer floats for all afterwards     Time & Dates All Races are held on a Wednesday @ 6:30pm Mother’s Day 5k • May 6, 2009 Father’s Day 5k • June 17, 2009 Mid Summer Run 5k & 8k • July 15, 2009 Summer Sizzler 5k & 8k • August 12, 2009 Age Categories 10 year age groups   Questions For more details visit the website at: www.interurbanrunners.net or contact John Kokes at 206.619.4231.   Directions to Three Friends Fishing Hole Park From I-5: Take the 188th Street/Orillia Road exit. Drive toward the Kent Valley (Orillia Road). At S. 200th St. intersection (traffic light), turn Left and travel approximately 1/2 mile. The Park is on the Right, right after the river overpass. From the East: take West Valley to 196th, and go West (196th becomes Russell Road). Follow until you come to 58th Pl S. Street (traffic light) just before the bridge over the river. Park entrance is on the Left before you cross the river overpass.   Course Description Course runs along the scenic Green River on a paved bike path. The course is totally flat and the 5k is USATF Certified.   Awards There will be awards for the overall winners and winners in each age group.   The Interurban Runners Club is an organization for runners of all ages and abilities. The club provides the opportunity to meet other runners and improve running performance through regular workouts. The Club also organizes social gatherings and outings for members, their families and friends. Everyone is welcome!  Select Membership to the right to join today!